7-Day Dance Reset
Transform your relationship with movement and mental health in just one week. Daily guided dance therapy sessions designed to reduce stress, boost confidence, and create lasting change.
A Week of Guided Dance Therapy for Your Mind & Body
Each day focuses on a specific aspect of mental wellness through movement. You'll receive guided sessions that progressively build your confidence and connection to your body.
Stress Release
Let It Go
Begin your journey by releasing the physical and emotional tension you've been carrying. Gentle movement to help your nervous system reset.
Session Focus
Tension release, breathwork, gentle movement
Expected Benefit
Lower cortisol, improved sleep
Unlocks after Day 0
Energy Activation
Wake Up Your Body
Activate your energy centers through dynamic movement. Build momentum and reconnect with your body's natural vitality.
Session Focus
Dynamic movement, energy building, circulation
Expected Benefit
Increased energy, better mood
Unlocks after Day 1
Confidence Boost
Own Your Space
Movement practices designed to help you feel powerful, confident, and comfortable in your own skin.
Session Focus
Power poses, assertive movement, self-expression
Expected Benefit
Higher self-esteem, body positivity
Unlocks after Day 2
Focus & Flow
Mind-Body Connection
Improve concentration and mental clarity through mindful movement that connects breath, body, and intention.
Session Focus
Mindful movement, concentration, flow states
Expected Benefit
Better focus, mental clarity
Unlocks after Day 3
Joy & Play
Rediscover Fun
Reconnect with the pure joy of movement. Playful, unstructured dance that reminds you why your body loves to move.
Session Focus
Playful movement, joy, spontaneity
Expected Benefit
Increased happiness, reduced anxiety
Unlocks after Day 4
Community Connection
Dance Together
Experience the power of moving with others, even from your own home. Virtual community session with guided group movement.
Session Focus
Group movement, connection, shared energy
Expected Benefit
Reduced isolation, social connection
Unlocks after Day 5
Integration & Celebration
Your New Ritual
Celebrate your journey and integrate dance as a sustainable mental health practice. Plan your continued movement ritual.
Session Focus
Celebration, reflection, ritual creation
Expected Benefit
Sustainable practice, sense of achievement
Unlocks after Day 6
What You Get When You Join
The 7-Day Dance Reset is completely free and includes everything you need to transform your relationship with movement and mental health.
Reduce stress and anxiety through daily movement
Build confidence and improve body image
Create a sustainable movement practice for mental health
Connect with a supportive global community
Learn evidence-based dance therapy techniques
Establish a 'movement first' approach to difficult emotions
Improve physical fitness without it feeling like exercise
Develop emotional regulation through embodied practices
Bonus Materials
After Your Reset
Complete the 7-Day Reset and get exclusive access to our monthly challenges, advanced movement workshops, and the full Go Home Global community.
Daily Themes: Stress Release, Focus & Flow, Confidence Boost
Real results from real people who completed the 7-Day Dance Reset and transformed their relationship with movement, stress, and self-confidence.
"I was skeptical about dance therapy, but after 7 days I felt more confident and less anxious than I had in months. The daily sessions became my anchor."
"As someone who works from home, the 7-Day Reset gave me something to look forward to every day. It completely changed my relationship with movement."
"I haven't danced since I was a teenager. This challenge reminded me how good it feels to move my body without judgment. Life-changing."
Ready to Reset Your Mind & Body?
Join thousands of people who've discovered the transformative power of daily movement. Your mental health journey starts with a single dance.
Start today and feel the difference by next week • No experience required • All bodies welcome